Cookies, Oatmeal Sandwich, With Creme Filling VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.7 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Magnesium and 1.6 times more Phosphorus than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Copper, 1.5 times more Iron and 1.8 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Carbohydrate than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein in 500 calories.