Cookies, Oatmeal Sandwich, With Creme Filling VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.7 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Magnesium and 1.6 times more Phosphorus than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Copper, 1.5 times more Iron and 1.8 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Carbohydrate than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein in 100 calories.