Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per five ounces.
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3, Fiber and Protein per five ounces.