Comparing Nutrients in 14 ounces Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	54.5% 1580kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	75% 72.6g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	65% 20.7g	36.5% 11.7g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	163% 27.7g	70.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	233% 302g	130g per day for Men 19-50 years
Sugars	172% 124g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.55mg	55.4% 8.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.5% 8.77mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	60.4% 0.54mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.46mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	95% 52.4μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per 14 ounces.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3, Fiber and Protein per 14 ounces.