Comparing Nutrients in 100 grams Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	13.7% 398kcal	15% 436kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.23g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	27.6% 0.44g	25.7% 0.41g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.8% 55.6g	58.6% 76g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	56.8% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	4.66% 2.6g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.16% 1.15mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.76% 0.29mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.17% 1IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	11.2% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.5% 1.88mg	39.8% 3.18mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	36% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	5.18% 176mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.17% 6.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, oatmeal sandwich, with creme filling versus 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per 100 grams.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 grams.