Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	137% 3980kcal	150% 4360kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	163% 52.3g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	276% 4.4g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	411% 70g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 556g	586% 762g	130g per day for Men 19-50 years
Sugars	433% 314g	568% 412g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	76.3% 29g	38g per day for Men 19-50 years
Protein	46.6% 26g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	197% 2.36mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.6% 11.5mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	33.8% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	133% 160μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	398% 32mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	358% 8.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	5.97% 221g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per one kilogram.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 1.4 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.4 times more Carbohydrate and 1.3 times more Sugars than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3, Fiber and Protein per one kilogram.