Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	27.2% 790kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	32.4% 10.4g	18.2% 5.84g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	81.6% 14g	35% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	116% 151g	130g per day for Men 19-50 years
Sugars	86% 62.2g	113% 81.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	15% 5.75g	38g per day for Men 19-50 years
Protein	9.25% 5.18g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	27.7% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	6.7% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.2% 4.4mg	22.2% 3.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	26.5% 31.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	79% 6.3mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	62.3% 935mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per seven ounces.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3, Fiber and Protein per seven ounces.