Comparing Nutrients in 5 ounces Cookies, oatmeal sandwich, with creme filling VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	19.5% 564kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	23% 7.4g	12.3% 3.92g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	58.3% 9.9g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 79g	67% 87.3g	130g per day for Men 19-50 years
Sugars	61.3% 44.5g	75.7% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	41.4% 15.7g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	7% 3.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.33mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.24% 1.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	50.8% 1.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	5.67% 193mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	17.5% 9.64μg	33.2% 18.3μg	55μg per day for Men 19-50 years
Sodium	47.2% 709mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.6 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Copper and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron, Magnesium and Potassium per five ounces.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.9 times more Fat, 1.9 times more Saturated Fat and 3.2 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per five ounces.