Nutrient Comparison: Whole Yellow Corn Flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Yellow Corn Flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Yellow Corn Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Whole Yellow Corn Flour has 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Yellow Corn Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Whole Yellow Corn Flour has 6.8 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 22 times more Selenium and 6.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium and 8.3 times more Water than Whole-grain Yellow Corn Flour.
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Yellow Corn Flour has 12.9 times more Energy, 32.2 times more Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.3 times more Sugars than Whole-grain Yellow Corn Flour.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6