Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 10 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 2.2 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 15 times more Selenium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.3 times more Manganese and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 13.2 times more Energy, 62.2 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6