Nutrient Comparison: Cornmeal VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs Navel Oranges:
- 1 kilogram of Cornmeal has 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs Navel Oranges:
- 1 kilogram of Cornmeal has 4.9 times more Copper, 26.5 times more Iron, 11.5 times more Magnesium, 17.2 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 35 times more Sodium and 22.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Calcium and 8.4 times more Water than Whole-grain Yellow Cornmeal.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal has 7.4 times more Energy, 23.9 times more Fat, 5.4 times more Omega 3, 69.1 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 8.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13.3 times more Sugars than Whole-grain Yellow Cornmeal.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein