Comparing Nutrients in 300 calories CornmealVS Navel Oranges
Weight per 300 calories
Cornmeal
83g
Navel Oranges
612g
Cornmeal has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal or Navel Oranges?
Discover which food has more nutrients per 300 calories - Cornmeal or Navel Oranges?
Lets compare vitamin content per 300 calories of Cornmeal vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Whole-grain Yellow Cornmeal.
Both Cornmeal and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain Yellow Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornmeal vs Navel Oranges:
300 calories of Cornmeal have 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 52.9 times more Calcium, 1.5 times more Copper, 4.3 times more Potassium and 61.9 times more Water than Whole-grain Yellow Cornmeal.
300 calories of Cornmeal lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal have 9.4 times more Omega 6 and 1.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 98.1 times more Sugars and 2.2 times more Fiber than Whole-grain Yellow Cornmeal.
Both Cornmeal and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.