Nutrient Comparison: Cooked Couscous VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Couscous versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Couscous vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 8.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Couscous vs California Red Kidney Beans:
- 1 kilogram of Cooked Couscous has 8.6 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24.4 times more Calcium, 26.8 times more Copper, 24.6 times more Iron, 20 times more Magnesium, 11.9 times more Manganese, 18.4 times more Phosphorus, 25.7 times more Potassium and 9.8 times more Zinc than Cooked Couscous.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 2.9 times more Energy, 28 times more Omega 3, 2.6 times more Carbohydrate, 17.8 times more Fiber and 6.4 times more Protein than Cooked Couscous.
- 1 kilogram of Cooked Couscous provide inadequate amounts of Omega 3
- Both Cooked Couscous as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.