Comparing Nutrients in 1 kilogram Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	2%	30%	68%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	157% 4560kcal	140% 4060kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	165% 53g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	592% 769g	543% 705g	130g per day for Men 19-50 years
Sugars	53.8% 39g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 32g	NA	g per day for Men 19-50 years
Fiber	79% 30g	92% 35g	38g per day for Men 19-50 years
Protein	44.6% 25g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	451% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	79% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	28% 280mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	NA	435% 239μg	55μg per day for Men 19-50 years
Sodium	593% 8900mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	0.67% 25g	2.65% 98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, Marie biscuit:

• Cookies, Marie biscuit contain 9 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 16.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, Marie biscuit have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, Marie biscuit:

• Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Calcium, more Iron and 2.4 times more Sodium than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 1.9 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, Marie biscuit have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Fat than Cookies, Marie biscuit.
• While Cookies, Marie biscuit contain 3.5 times more Omega 3, 5.4 times more Sugars and 2.8 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Cookies, Marie biscuit have similar amounts of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per 1 kg.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Cookies, Marie biscuit have insufficient amounts of Glucose and Sucrose in 1 kg.