Nutrient Comparison: Crackers, melba toast, plain VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, plain versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain vs Crackers, matzo, plain:
- 1 kilogram of Crackers, melba toast, plain has 1.6 times more Vitamin B5, 7.3 times more Vitamin B9 and 7.2 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, melba toast, plain and Crackers, matzo, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain vs Crackers, matzo, plain:
- 1 kilogram of Crackers, melba toast, plain has 7.2 times more Calcium, 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3 times more Zinc than Crackers, matzo, plain.
- Both Crackers, melba toast, plain and Crackers, matzo, plain contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, plain has 2.3 times more Fat, 2.2 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Fiber and 1.2 times more Protein than Crackers, matzo, plain.
- Both Crackers, melba toast, plain and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per one kilogram.