Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Cake, yellow, light, dry mix:
Crackers, saltines, fat-free, low-sodium have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains more Vitamin B12 than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Cake, yellow, light, dry mix have similar amounts of Vitamin B5 per 1 kg.
Both Crackers, saltines, fat-free, low-sodium as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Cake, yellow, light, dry mix:
Crackers, saltines, fat-free, low-sodium have 2.3 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 6.9 times more Selenium, 1.4 times more Sodium and 2.8 times more Zinc than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 7 times more Calcium and 2.9 times more Phosphorus than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, fat-free, low-sodium have 2.1 times more Fiber and 2.2 times more Protein than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 3.4 times more Fat and 5.6 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Cake, yellow, light, dry mix have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 1 kg.
Both Crackers, saltines, fat-free, low-sodium as well as Cake, yellow, light, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.