Crackers, Saltines, Fat-free, Low-sodium VS Cake, Yellow, Light, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Cake, yellow, light, dry mix?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Cake, yellow, light, dry mix:
- 300 calories of Crackers, saltines, fat-free, low-sodium have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Crackers, saltines, fat-free, low-sodium as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Cake, yellow, light, dry mix:
- 300 calories of Crackers, saltines, fat-free, low-sodium have 2.4 times more Copper, 6.1 times more Iron, 2.9 times more Manganese, 7.1 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Cake, yellow, light, dry mix.
- While 300 kcal of Cake, yellow, light, dry mix contain 6.9 times more Calcium and 2.8 times more Phosphorus than Crackers, saltines, fat-free, low-sodium.
- 300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium
- 300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Selenium and Zinc
- Both Crackers, saltines, fat-free, low-sodium as well as Cake, yellow, light, dry mix lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines, fat-free, low-sodium have 2.3 times more Protein than Cake, yellow, light, dry mix.
- Both Crackers, saltines, fat-free, low-sodium and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Crackers, saltines, fat-free, low-sodium as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.