Crackers, Saltines, Fat-free, Low-sodium VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Cake, yellow, light, dry mix:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Crackers, saltines, fat-free, low-sodium as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Cake, yellow, light, dry mix:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 2.4 times more Copper, 6.1 times more Iron, 2.9 times more Manganese, 7.1 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 6.9 times more Calcium and 2.8 times more Phosphorus than Crackers, saltines, fat-free, low-sodium.
- 100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium
- 100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Selenium and Zinc
- Both Crackers, saltines, fat-free, low-sodium as well as Cake, yellow, light, dry mix lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 2.3 times more Protein than Cake, yellow, light, dry mix.
- Both Crackers, saltines, fat-free, low-sodium and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Crackers, saltines, fat-free, low-sodium as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.