Nutrient Comparison: Falafel VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Falafel has 7.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A than Home prepared Falafel.
- Both Falafel and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Falafel have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Home prepared Falafel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Falafel has 1.7 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 9.1 times more Magnesium, 1.5 times more Manganese, 9.6 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Sodium and 5.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.7 times more Water than Home prepared Falafel.
- Both Home prepared Falafel as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 14.5 times more Energy, 127.1 times more Fat, 95.3 times more Saturated Fat, 13.9 times more Omega 3, 8.8 times more Omega 6, 5.9 times more Carbohydrate and 22.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein