Comparing Nutrients in 500 calories FalafelVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Falafel
150g
Canned Carrots with Liquids and Salt
2174g
Falafel has 14.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Falafel or Canned Carrots with Liquids and Salt?
Falafel VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Falafel or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Falafel vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 8875.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 6.9 times more Vitamin B5, 13 times more Vitamin B6 and 18.1 times more Vitamin C than Home prepared Falafel.
Both Falafel and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.3 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 5.8 times more Selenium, 11.8 times more Sodium, 2.8 times more Zinc and 38.9 times more Water than Home prepared Falafel.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 8.8 times more Fat, 6.6 times more Saturated Fat and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Home prepared Falafel as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.