Nutrient Comparison: Falafel VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Canned Carrots with Liquids and Salt:
- 5 ounces of Falafel have 7.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Home prepared Falafel.
- Both Falafel and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Home prepared Falafel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Canned Carrots with Liquids and Salt:
- 5 ounces of Falafel have 1.7 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 9.1 times more Magnesium, 1.5 times more Manganese, 9.6 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Sodium and 5.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Water than Home prepared Falafel.
- Both Home prepared Falafel as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 14.5 times more Energy, 127.1 times more Fat, 95.3 times more Saturated Fat, 13.9 times more Omega 3, 8.8 times more Omega 6, 5.9 times more Carbohydrate and 22.9 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein