Nutrient Comparison: Flan, caramel custard, dry mix VS Frozen novelties, ice type, fruit, no sugar added per 1 kg
Compare the macro and micronutrient content in 1 kg of Flan, caramel custard, dry mix versus 1 kg of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flan, caramel custard, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
- Both Flan, caramel custard, dry mix and Frozen novelties, ice type, fruit, no sugar added have similar amounts of vitamins per 1 kg
- Both Flan, caramel custard, dry mix as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Flan, caramel custard, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Flan, caramel custard, dry mix has 12 times more Calcium, 5.9 times more Potassium, 106.5 times more Selenium and 86.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- While 1 kg of Frozen novelties, ice type, fruit, no sugar added contains 11.9 times more Water than Flan, caramel custard, dry mix.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Potassium and Selenium
- Both Flan, caramel custard, dry mix as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flan, caramel custard, dry mix has 14.5 times more Energy and 14.8 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein in one kilogram.