Comparing Nutrients in 500 calories Flan, caramel custard, dry mixVS Frozen novelties, ice type, fruit, no sugar added
Weight per 500 calories
Flan, caramel custard, dry mix
144g
Frozen novelties, ice type, fruit, no sugar added
2083g
Flan, caramel custard, dry mix has 14.5 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Frozen novelties, ice type, fruit, no sugar added?
Flan, Caramel Custard, Dry Mix VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
500 kcal of Frozen novelties, ice type, fruit, no sugar added contain more Vitamin B3 than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B3
Both Flan, caramel custard, dry mix as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Flan, caramel custard, dry mix have 7.3 times more Selenium and 6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 16.4 times more Copper, 23.6 times more Iron, 43.5 times more Manganese, 2.5 times more Potassium and 173.3 times more Water than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium
Both Flan, caramel custard, dry mix as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen novelties, ice type, fruit, no sugar added contain more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein
Both Flan, caramel custard, dry mix as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in 500 calories.