Comparing Nutrients in 1 kilogram Leavening agents, baking soda VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Leavening agents, baking soda	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	0% 0kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	411% 534g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	60.5% 23g	38g per day for Men 19-50 years
Protein	0% 0g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	448% 5.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	220% 880μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	0% 0mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	445% 35.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	NA	55μg per day for Men 19-50 years
Sodium	18240% 273600mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	0.054% 2g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking soda VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 kg

Compare the macro and micronutrient content in 1 kg of Leavening agents, baking soda versus 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Leavening agents, baking soda vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking soda.
• 1 kilogram of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Leavening agents, baking soda as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Leavening agents, baking soda vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Leavening agents, baking soda has 51.2 times more Sodium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Leavening agents, baking soda.
• 1 kilogram of Leavening agents, baking soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Leavening agents, baking soda as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains more Energy, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
• 1 kilogram of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein