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Comparing Nutrients in 1 kilogram Cooked Vegetable MacaroniVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cooked Vegetable Macaroni
14%
1%
85%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

44%1280kcal
Energy
114%3300kcal
1280 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g
Fat
2.58%2.5g
1.1 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
1.13%0.36g
0.16 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
52.5%0.84g
0.05 gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g
Omega 6
3.18%0.54g
0.39 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%266g
Carbohydrate
460%598g
266 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
655%249g
43 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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81%45.3g
Protein
435%244g
45.3 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

5.56%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.12mg
Vitamin B1
441%5.3mg
Thiamine
1.12 mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
168%2.2mg
Riboflavin
0.61 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67%10.7mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
10.7 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70%3.5mg
Vitamin B5
156%7.8mg
Pantothenic acid
3.5 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B6
305%3.97mg
Pyridoxine
0.24 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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163%650μg
Vitamin B9
985%3940μg
Folates and Folic Acid
650 μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
50%45mg
Ascorbic acid
0 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
NA
Phytomenadione or phylloquinone
3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
195%1950mg
110 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg
Copper
1222%11mg
0.92 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg
Iron
1169%94mg
4.9 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
381%1600mg
190 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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429%9.86mg
Manganese
435%10mg
9.86 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg
Phosphorus
579%4050mg
500 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg
Potassium
438%14900mg
310 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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360%198μg
Selenium
58%32μg
198 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg
Sodium
7.33%110mg
60 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg
Zinc
232%25.5mg
4.4 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%684g
Water
3.18%118g
684 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



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