Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Frozen Chopped Broccoli:
Cooked Enriched Vegetable Macaroni has 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.6 times more Vitamin B2, 5.4 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 270.3 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Enriched Vegetable Macaroni as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Frozen Chopped Broccoli:
Cooked Enriched Vegetable Macaroni has 2.4 times more Copper, 3.4 times more Manganese and 7.1 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.7 times more Iron, 6.8 times more Potassium, 4 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Enriched Vegetable Macaroni has 4.9 times more Energy, 5.6 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3 than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 1 kg.
Both Cooked Enriched Vegetable Macaroni as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.