Comparing Nutrients in 1 kilogram Millet Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Millet Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	132% 3820kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.36g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	41% 6.95g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	578% 751g	538% 699g	130g per day for Men 19-50 years
Sugars	23% 16.6g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 3g	% 1.5g	g per day for Men 19-50 years
Fiber	92% 35g	63% 24g	38g per day for Men 19-50 years
Protein	192% 108g	274% 153g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60.2mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	254% 12.7mg	85.4% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.72mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	14% 140mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.4mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	407% 2850mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	595% 327μg	511% 281μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	3.47% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Millet Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• Millet flour has 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 per 1 kg.
• Both Millet flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Millet Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• Millet flour has 2.7 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Calcium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Millet flour has 3 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 3, 3.7 times more Omega 6, 1.8 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.4 times more Protein than Millet flour.
• Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Millet flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.