Comparing Nutrients in 7 ounces Millet Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Millet Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	26% 758kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	8.7% 8.43g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	107% 139g	130g per day for Men 19-50 years
Sugars	4.54% 3.3g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 0.06g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0.3g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	38% 21.3g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	15% 2.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.8% 566mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.47% 17.2g	0.69% 25.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Millet Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• Millet flour has 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 per 7 oz.
• Both Millet flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Millet Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• Millet flour has 2.7 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Calcium and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Millet flour has 3 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 3, 3.7 times more Omega 6, 1.8 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.4 times more Protein than Millet flour.
• Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Millet flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.