Comparing Nutrients in 1 kilogram Boiled Mothbeans VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans	26%	4%	70%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Boiled Mothbeans	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	40.3% 1170kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	3.88% 1.24g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	168% 64g	38g per day for Men 19-50 years
Protein	139% 78g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.68mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.2% 3.9mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1430μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	3% 30mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	229% 5.27mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	91% 10mg	11mg per day for Men 19-50 years
Water	18.7% 692g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Boiled Kidney Beans:

• Boiled Mothbeans have 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
• Both Boiled Mothbeans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 1 kg.
• Both Boiled Mothbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Mothbeans vs Boiled Kidney Beans:

• Boiled Mothbeans have 1.4 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese and 2.5 times more Selenium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Mothbeans.
• Both Boiled Mothbeans and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled All Types Kidney Beans contain 1.9 times more Omega 3 than Boiled Mothbeans.
• Both Boiled Mothbeans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Boiled Mothbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.