Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Peanuts:
Boiled Mungo Beans have more Vitamin C and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 8 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9 and 55.5 times more Vitamin E than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Peanuts:
Boiled Mungo Beans have 11.2 times more Water than Raw Peanuts.
While Raw Peanuts contain 1.7 times more Calcium, 8.2 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium, 2.6 times more Sodium and 3.9 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mungo Beans have 111.7 times more Omega 3 than Raw Peanuts.
While Raw Peanuts contain 5.4 times more Energy, 89.5 times more Fat, 165.2 times more Saturated Fat, 648.1 times more Omega 6, 2.3 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Peanuts have similar amounts of Carbohydrate per 1 kg.
Both Boiled Mungo Beans as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.