Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Grahams Crackers versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Grahams Crackers vs Navel Oranges:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 1 kilogram of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Nabisco, Nabisco Grahams Crackers vs Navel Oranges:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 1.8 times more Calcium, 31.8 times more Iron, 5.4 times more Magnesium, 8.8 times more Phosphorus, 659 times more Sodium and 24.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Copper and 23.9 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 8.7 times more Energy, 66.7 times more Fat, 91.8 times more Saturated Fat, 6.1 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 7.7 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein