Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Navel Oranges:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Navel Oranges:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.8 times more Calcium, 31.8 times more Iron, 5.4 times more Magnesium, 8.8 times more Phosphorus, 659 times more Sodium and 24.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Copper and 23.9 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 8.7 times more Energy, 66.7 times more Fat, 91.8 times more Saturated Fat, 6.1 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 7.7 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein