Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Navel Oranges:
Nabisco, Nabisco Grahams Crackers have 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Navel Oranges:
Nabisco, Nabisco Grahams Crackers have 1.8 times more Calcium, 31.8 times more Iron, 5.4 times more Magnesium, 8.8 times more Phosphorus, 659 times more Sodium and 24.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Copper and 23.9 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 8.7 times more Energy, 66.7 times more Fat, 91.8 times more Saturated Fat, 6.1 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Nabisco, Nabisco Grahams Crackers as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.