Nabisco, Nabisco Grahams Crackers have 8.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Navel Oranges?
Nabisco, Nabisco Grahams Crackers VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Navel Oranges?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Navel Oranges:
300 calories of Nabisco, Nabisco Grahams Crackers have 3.7 times more Iron, 76.2 times more Sodium and 2.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.7 times more Calcium, 11.2 times more Copper, 1.6 times more Magnesium, 8.1 times more Potassium and 206.6 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 7.7 times more Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 3.2 times more Sugars and 5.6 times more Fiber than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.