Nutrient Comparison: Almonds VS Apricots, canned, light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 1 kilogram of Almonds has 12.8 times more Vitamin B1, 56.9 times more Vitamin B2, 11.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 22 times more Vitamin B9 and 42.7 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains more Vitamin A and more Vitamin C than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almonds as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 1 kilogram of Almonds has 24.5 times more Calcium, 13.1 times more Copper, 9.5 times more Iron, 33.8 times more Magnesium, 41.9 times more Manganese, 37 times more Phosphorus, 5.3 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains 18.7 times more Water than Almonds.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 9.2 times more Energy, 998.6 times more Fat, 1267.3 times more Saturated Fat, 1232.4 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Fiber and 39.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, light syrup pack, with skin, solids and liquids contains 3.4 times more Sugars than Almonds.
- 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Almonds as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.