Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Cranberry Beans with Salt:
Almonds have 16.5 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 4.7 times more Vitamin B9 than Almonds.
Both Almonds and Boiled Cranberry Beans with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Almonds as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled Cranberry Beans with Salt:
Almonds have 5.4 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 237 times more Sodium and 14.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.3 times more Energy, 108.5 times more Fat, 31.9 times more Saturated Fat, 114.1 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 30.3 times more Omega 3 than Almonds.
Both Almonds and Boiled Cranberry Beans with Salt have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Boiled Cranberry Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.