Lets compare vitamin content per 1 kilogram of Almonds vs Frozen Green Snap Beans:
Almonds have 2.1 times more Vitamin B1, 12.5 times more Vitamin B2, 7.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 61 times more Vitamin E than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Frozen Green Snap Beans:
Almonds have 6.4 times more Calcium, 21 times more Copper, 4.4 times more Iron, 12.3 times more Magnesium, 5.9 times more Manganese, 15 times more Phosphorus, 3.9 times more Potassium, 6.8 times more Selenium and 12 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 17.5 times more Energy, 237.8 times more Fat, 80.9 times more Saturated Fat, 300.6 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 11.8 times more Protein than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 22 times more Omega 3 and 9.5 times more Fructose than Almonds.
Both Almonds as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.