Lets compare vitamin content per 1 kilogram of Almonds vs Non-carbonated Fruit-flavored Propel Zero:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 15.3 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Vitamin B3 per 1 kg.
Both Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Non-carbonated Fruit-flavored Propel Zero:
Almonds have 269 times more Calcium, more Copper, 123.7 times more Iron, more Magnesium, more Manganese, 19.2 times more Phosphorus, 45.8 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 33 times more Sodium and 22.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 115.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 18.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.