Lets compare vitamin content per 1 kilogram of Almonds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Almonds and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Almonds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
While Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Almonds as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Glucose and Sucrose in 1 kg.