Lets compare vitamin content per 5 ounces of Almonds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Almonds and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almonds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
While Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Almonds as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Glucose and Sucrose in 5 oz.