Lets compare vitamin content per 1 kilogram of Almonds vs Toasted French or Vienna Bread:
Almonds have 3.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 134.9 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almonds.
Both Almonds as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Toasted French or Vienna Bread:
Almonds have 5.7 times more Calcium, 6.9 times more Copper, 8.7 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium and 3 times more Zinc than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 7.2 times more Selenium and 720 times more Sodium than Almonds.
Both Almonds and Toasted French or Vienna Sourdough Bread have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.8 times more Energy, 23.3 times more Fat, 7.6 times more Saturated Fat, 15.8 times more Omega 6, 1.2 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 16.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.