Lets compare vitamin content per 1 kilogram of Almonds vs White Reduced-calorie Bread:
Almonds have 3.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 134.9 times more Vitamin E than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds and White Reduced-calorie Bread have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Almonds as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs White Reduced-calorie Bread:
Almonds have 2.9 times more Calcium, 3.1 times more Copper, 11.7 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 9.6 times more Potassium and 2.3 times more Zinc than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 5.3 times more Selenium, 479 times more Sodium and 9.7 times more Water than Almonds.
Both Almonds and White Reduced-calorie Bread have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.8 times more Energy, 20 times more Fat, 6.9 times more Saturated Fat, 23.2 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 9.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and White Reduced-calorie Bread have similar amounts of Sugars per 1 kg.
Both Almonds as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.