Nutrient Comparison: Almonds VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 1 kilogram of Almonds has 2.1 times more Vitamin B1, 30.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 640.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 1 kilogram of Almonds has 2.1 times more Calcium, 23.4 times more Copper, 33.8 times more Magnesium, 9.2 times more Manganese, 17.2 times more Phosphorus, 31.9 times more Potassium and 12.5 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 1.3 times more Iron and 19.6 times more Water than Almonds.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 10.5 times more Energy, 134.9 times more Fat, 40.4 times more Saturated Fat, 67.3 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 10.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy and Omega 6
- Both Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3 in one kilogram.