Nutrient Comparison: Almonds VS Cereals, WHEATENA, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Almonds has 18.6 times more Vitamin B1, 51.7 times more Vitamin B2, 6.6 times more Vitamin B3, 11.2 times more Vitamin B5, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 48.4 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Almonds as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Almonds has 3.4 times more Calcium, 18.1 times more Copper, 6.6 times more Iron, 12.9 times more Magnesium, 2.7 times more Manganese, 8 times more Phosphorus, 9.5 times more Potassium and 4.5 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 2.7 times more Selenium, 238 times more Sodium and 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 9.8 times more Energy, 111 times more Fat, 41.8 times more Saturated Fat, 55.5 times more Omega 6, 1.8 times more Carbohydrate, 17.4 times more Sugars, 6.3 times more Fiber and 10.4 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Almonds as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in one kilogram.