Lets compare vitamin content per 1 kilogram of Almonds vs Cherimoya:
Almonds have 2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 94.9 times more Vitamin E than Raw Cherimoya.
While Raw Cherimoya contains 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cherimoya:
Almonds have 26.9 times more Calcium, 14.9 times more Copper, 13.7 times more Iron, 15.9 times more Magnesium, 23.4 times more Manganese, 18.5 times more Phosphorus, 2.6 times more Potassium and 19.5 times more Zinc than Raw Cherimoya.
While Raw Cherimoya contains 18 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 7.7 times more Energy, 73.4 times more Fat, 16.3 times more Saturated Fat, 440.1 times more Omega 6, 1.2 times more Carbohydrate, 4.2 times more Fiber and 13.5 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 53 times more Omega 3, 3 times more Sugars and 57.1 times more Fructose than Almonds.
Both Almonds as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.