Lets compare vitamin content per 1 kilogram of Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Almonds have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Almonds have 7.7 times more Calcium, 3.3 times more Copper, 6.9 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 326 times more Sodium than Almonds.
Both Almonds and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.2 times more Energy, 1.9 times more Fat, 4.3 times more Omega 6, 2.4 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2 times more Saturated Fat, 48.7 times more Omega 3, 3.1 times more Carbohydrate and 11.4 times more Sugars than Almonds.
Both Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.