Lets compare vitamin content per 1 kilogram of Almonds vs Cookies, graham crackers, chocolate-coated:
Almonds have 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 25.9 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.3 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B9 per 1 kg.
Both Almonds as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cookies, graham crackers, chocolate-coated:
Almonds have 5.8 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 16.9 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 15.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 2.7 times more Selenium and 265 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.9 times more Fat, 2.7 times more Omega 6, 5.7 times more Fiber and 5.3 times more Protein than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 4.5 times more Saturated Fat, 17.7 times more Omega 3, 3.1 times more Carbohydrate and 8.6 times more Sugars than Almonds.
Both Almonds and Cookies, graham crackers, chocolate-coated have similar amounts of Energy per 1 kg.
Both Almonds as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.