Nutrient Comparison: Almonds VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs White Degermed Cornmeal:
- 1 kilogram of Almonds has 1.5 times more Vitamin B1, 22.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 213.6 times more Vitamin E than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.3 times more Vitamin B6 than Almonds.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Almonds as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs White Degermed Cornmeal:
- 1 kilogram of Almonds has 89.7 times more Calcium, 13.6 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 2.6 times more Selenium than Almonds.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.6 times more Energy, 28.5 times more Fat, 17.3 times more Saturated Fat, 15.3 times more Omega 6, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 3.7 times more Carbohydrate than Almonds.
- Both Almonds as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one kilogram.