Comparing Nutrients in 500 calories AlmondsVS White Degermed Cornmeal
Weight per 500 calories
Almonds
86.4g
White Degermed Cornmeal
135g
Almonds have 1.6 times more energy per 100g than White Degermed Cornmeal. It has very high energy density when compared to other foods. White Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or White Degermed Cornmeal?
Almonds VS White Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or White Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Almonds vs White Degermed Cornmeal:
500 calories of Almonds have 14.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 136.5 times more Vitamin E than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 2.1 times more Vitamin B6 than Almonds.
Both Almonds and White Degermed Cornmeal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs White Degermed Cornmeal:
500 calories of Almonds have 57.3 times more Calcium, 8.7 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 4 times more Selenium than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 18.2 times more Fat, 11 times more Saturated Fat, 9.7 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 5.8 times more Carbohydrate than Almonds.
Both Almonds and White Degermed Cornmeal offer comparable quantities of Energy per 500 calories.
500 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
Both Almonds as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 500 calories.