Lets compare vitamin content per 1 kilogram of Almonds vs Croutons, plain:
Almonds have 4.2 times more Vitamin B2 and 5.3 times more Vitamin B6 than Croutons, plain.
While Croutons, plain contain 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3 times more Vitamin B9 than Almonds.
Both Almonds and Croutons, plain have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Croutons, plain:
Almonds have 3.5 times more Calcium, 6.3 times more Copper, 8.7 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 5.9 times more Potassium and 3.5 times more Zinc than Croutons, plain.
While Croutons, plain contain 9.1 times more Selenium and 698 times more Sodium than Almonds.
Both Almonds and Croutons, plain have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Energy, 7.6 times more Fat, 2.5 times more Saturated Fat, 10.2 times more Omega 6, 2.5 times more Fiber and 1.8 times more Protein than Croutons, plain.
While Croutons, plain contain 23.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.